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plyometric warmup routine.

this will get your heart rate pumpin’ before any workout! you can change it up based on your abilities.

3 Comments leave one →
  1. Susan permalink
    May 3, 2010 6:55 pm

    LOVE the jumping jack squat thingy. Why haven’t I ever thought of that??

    Reply
  2. nee nee permalink
    May 11, 2010 1:22 pm

    I learned 3 new moves from you using this video! I kept trying to find somewhere online to see how to do mummy kicks, the 123 Heisman and the Heisman and couldn’t find them. I should have looked here to begin with – they look somewhat fun! I’ll also have to try to incorporate the squat into my jumping jacks as well… I’m excited about my Wake Up Challenge tomorrow!

    Reply

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