almond chiaseed protein muffins.

ingredients

• 1/2 cup whole wheat pastry flour (i used bob’s red mill)
• 2/3 cup old fashioned oats
• 2 scoops EAS vanilla premium protein powder (or the equivalent to 54g protein)
• 2 tsp baking powder
• 1/2 tsp salt
• 15g chia seeds
• 1/4 cup chopped almonds
• 2 tsp nunaturals baking blend or the equivalent with another sweetener
• 1 cup fat free greek yogurt
• 3 egg whites
• 1 egg
• 1-2 tsp almond extract
• 12 whole almonds

directions

1. mix dry ingredients together besides almonds
2. add wet ingredients to dry ingredients, mix well
3. add almonds , mix well
4. spray 12 cup muffin pan with nonstick cooking spray
5. divide batter equally among 12 cups
6. place whole almond atop each muffin cup
7. bake at 350 degrees [f] for 15 minutes or until toothpick inserted comes out clean
8. enjoy!   

 

makes 12 muffins. nutrition info per muffin: 100 calories, 9.58g protein, 9.41g carbs, 2.83g fat, 1.75g fiber, 1.25g sugar, 142mg sodium