i heart you, overnight oats.
okay so since i have discovered these fabulous food blogs.. yes the plethora of links to the right.. i have read a lot about overnight oats. so i decided to try it out last night! i will probably be experimenting more with this, i just did the basics last night but i can see where this could go down several delicious paths.
last night i combined 1/3 cup oats (non instant) with 2/3 cup water in a bowl and stuck it in the fridge and went to bed.
this morning, i got up 43 minutes before i was supposed to be at work, stirred a scoop of EAS triple blend protein powder into the oats and stuck them in the microwave on full power for 2 minutes while i took a turbo quick shower.
after that, i stirred in 2 T of ground flax and the usual heaping amount of cinnamon. can i just say that this method for eating oatmeal has officially won my heart?! the consistency is perfect and i loved every last bite of the oatmeal!! and how simple was that.. no power level 3 or stirring in between or wondering if the water was going to dry out before the oats were soft. these oats came out absolutely fabulous!
meal 1: perfect overnight protein oatmeal @ 8:35 AM
can you believe that i did not have coffee this morning? well it is true. i didn’t. because i had breakfast at home and no time to make coffee, and by the time i got to work i had already downed a contigo and was in water mode and just didnt feel like coffee. that is really strange. oh well, moving on!
can you guess what lunch was?
meal 2: sesame stir fry + extra veggies @ 12:30 PM
yep another batch of the stir fry, but i promise it never gets old. i am one of those people who can eat the same thing over and over and OVER if i like it. have you noticed, with the constant meal 1 of protein oatmeal? yeah, maybe it is boring but it is good :)
i added half a bag of birdseye steam fresh carrots, broccoli, snap peas & water chestnuts because i don’t feel like i’ve been eating enough veggies lately. perfect lunch! but it was missing a carb, so about a half hour later i decided to have
meal 2’s carb: a fuji apple
the perfect amount of sweetness for me.
work has been rather hellish today, so meal three was weak as i was in yet another meeting.. so i kept it simple and had
meal 3: muscle milk light @ 3:30 PM
truth be told i drank about two thirds of it and then was done. i am just over my love for the muscle milk, it comes and goes in phases.
i am going to have a bbq at mi casa tonight with some friends! so alas, i guess i won’t be eating leftover stir fry again. i can’t decide what i want to grill though.. i am sure it will come to me eventually.
in other news, i came across this cookbook giveaway on the fitnessista’s blog! it is a vegan cookbook and i always love making vegan treats for marshall’s roommates so i entered to win.
also, i have been seeing a lot of recipes for green monsters out there in blog land.. basically shakes made with kale or spinach and UVAB and other ingredients.. and i did mention i want more veggies in my life, so i am going to whip one up with added protein powder the next time i have the urge for a shake. i will let you know how that goes!
i am going to post this now.. no use in waiting until later because i probably won’t get around to uploading the rest of the day until tomorrow morning.
check ya later dudes!
this overnight soak method seems easy for a quick breakfast! :)
meal 2 looks pretty and delicious, my kind of meal~
hey girl,
I just found your blog and I am lovin it! You seem like a really fun girl, just thought I’d stop by and say hey! hope your having a great day.
Em
Your stir fry and rice look awesome!!!