20-15-10 HIIT

this HIIT routine will keep you from being bored on the cardio equipment at the gym because you will use 3 different machines.

45 minutes of High Intensity Interval Training:

• 20 minutes on treadmill
• 15 minutes on elliptical
• 10 minutes on stairmill

this is how it breaks down:

treadmill=20 minutes

incline=0

• 2 min @ 6.0

four sets of this interval cycle, increasing the incline by 0.5 each time (starting at 0.5 and ending at 2.0) make sure you range from a “level 6” to a “level 9” during each set.

• 1 min @ 6.0
• 1 min @ 6.5
• 1 min @ 7.0
• 1 min @ 7.5

high point “level 10”

• 1 min @ 9.0

elliptical=15 minutes

i pushed hard for 4 minutes and took it easy for 1 minute, three times through.

• 4 min level 7 @ 9-10mph
• 1 min level 2 @ 7mph
• 4 min level 7 @ 9-10mph
• 1 min level 2 @ 7mph
• 4 min level 7 @ 9-10mph
• 1 min level 2 @ 7mph

stairmill=10 minutes

i did a minute each of fast, medium, slow twice through then finished off with a minute of fast and a minute of slow twice through.

• 1 min @ level 12
• 1 min @ level 8
• 1 min @ level 4
• 1 min @ level 12
• 1 min @ level 8
• 1 min @ level 4
• 1 min @ level 12
• 1 min @ level 4
• 1 min @ level 12
• 1 min @ level 4

 

this is a great cardio interval workout and is sure to blast lots of calories and fat, try it today!