Skip to content

dumbbell pullover to ball crunch.

this move will work your core, targeting your upper abdominals, and your upper back.

start by laying with your back on a stability ball and a dumbbell in your hands, griping each end.

 11-26-09 038

hold the dumbbell in the air and make sure you are holding your hips straight and flexing your glutes and core.

11-26-09 039

reach back as far as you can with the dumbbell, make sure you feel a nice stretch in your upper back.

11-26-09 043

bring the dumbbell back up as you roll into a ball crunch.

 11-26-09 041

hold the dumbbell in close to your chest as you complete a ball crunch.

 11-26-09 042 

repeat! 

11-26-09 045

i like to do 3 sets of 15 reps.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: