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turkey goulash.

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recipe adapted from the eating for life cookbook.

serves 6

ingredients:

  • 20 ounces lean ground turkey breast
  • 1 (14.5 oz) can roasted garlic & onion diced tomatoes
  • 2-3 cloves minced garlic
  • 1 yellow squash
  • 1 red bell pepper
  • 1 zucchini
  • 1 red onion
  • 1 (10 oz) can tomato sauce
  • 2 TB fresh basil
  • egg white noodles

directions:

1. spray a pan with pam and saute minced garlic & diced onion in a medium pan until the onions begin to get translucent.

2. add diced red bell pepper, saute until peppers become soft.

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3. add diced squash & zucchini, saute until all veggies are soft.

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4. removed veggies from pan, add ground turkey and cook until brown. 

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5. add veggies back into pan with browned turkey.

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6. add chopped basil, canned tomatoes and tomato sauce.  mix well.

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7. serve over egg noodles (or other noodle of choice).  mixture is also good by itself or in a wrap.

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nutrition information (without noodles) per serving: 181 calories, 6g fat, 12g carbohydrates, 22g protein

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5 Comments leave one →
  1. April 5, 2010 11:08 am

    Found it! I’m making this tonight! :) Oh, and thanks for the nutrition info, too…you know I love that!

  2. Maren permalink
    July 7, 2010 12:12 pm

    I just wrote this one down! I am excited to try it out tonight!

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